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Lukas Dam

Lukas Dam is 24 years old and lives in Bournemouth, Dorset. He regularly goes to the gym and began participating in David's 365 Challenge in October 2017.

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I spoke to him about why he wanted to get involved in the challenge and how participating in exercise helps with his mental health.

You can play video clips from the interview below!
How does regular exercise help 
your mental wellbeing?
What made you get involved in
 The 365 Challenge?
How long have you been going to the gym?
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About Me

I'm Lucy Georgina Thomas, a 21 year-old multimedia journalism student from Bournemouth University.

 

As part of my final year project, I am creating a television documentary that explores how physical exercise could decrease male suicide rates in the UK. 

© 2018 Exercise Saved My Life - Created with Wix.com

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