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Lukas Dam
Lukas Dam is 24 years old and lives in Bournemouth, Dorset. He regularly goes to the gym and began participating in David's 365 Challenge in October 2017.
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I spoke to him about why he wanted to get involved in the challenge and how participating in exercise helps with his mental health.
You can play video clips from the interview below!
How does regular exercise help
your mental wellbeing?
What made you get involved in
The 365 Challenge?
How long have you been going to the gym?
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